Started the off-season weight routine last night. I took the little guy down to the basement for a little Monday Night Football/ play in front of the mirror time while I lifted.
Nothing too heavy but just concentrating on form and trying to get the core strong for next year. I did some lunges with some light weights and I can really feel it today. Riding the fully rigid means I will have to keep the core, back and shoulders strong to absorb the pounding on long rides.
I am gonna try and break away from work this afternoon to get a spin or a jog in at the gym. Lost my gym pass and they charged me $15 for a new one!!! RIPOFF!!!!! Its a dirt cheap city gym in Denver, so, I can't complain, I guess.
I need to try and get to the LBS to pick up my team jersey as well as order a band for my rollers. I am getting home from work and its just about dark so many miles during the week will be on the rollers in the basement while I watch the little guy until his next feeding while mom sleeps.
Hopefully I can start riding into work, but, the nightly routine (or lack there of) with the little one just isn't their yet.
Looking forward to the weekend and hitting some trails!!!!
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