Ran on the treadmill at the gym yesterday. I hate it, but, I didn't have a lot of time to step away from work, so, it had to do. I also did some good abs, arms and back. I feel "good sore" today.
I think I might just spin for a while and do some more core today. My hamstring was aching me last night. Enough to keep me up, so, I think its from the treadmill which means i should stay away from that for a while.
peace.
No comments:
Post a Comment