Sunday, January 6, 2008

weights and core...

With the trainer out of commission and the weather getting windy and below freezing its time for some weights and core. I probably worked the legs too hard as usual. I just looked outside and the flurries are coming down.

Lenzsport.com is a bike manufacturer is CO. Many people ask me if I ski and I say no, but, this looks fun....

http://www.youtube.com/watch?v=mT6pDvkmtFM

They also sell conversion kits for existing bikes. Thery are all on back-order because of the growing popularity.

1 comment:

Don said...

So what happened to keeping a daily workout log? January 6 huh. Might as well start getting use to saying, Large & Fit forever!