After staying at work a little late, cooking dinner, reviewing an RFP I brought home it was getting late (for me) and I was tired. But, I decided to jump on the rollers and bust out a medium paced workout with some short sprints for about a half an hour. Not much, but, I could have easily done nothing. Usually I would have just went to bed. Who knows what it was, maybe it was the blog of accountability that got my ass on the trainer.
Also, I ate reasonably well today. I'm gonna go make my lunch for tomorrow because that's usually where I faulter. PP&J..hhhhmmmmmmmmmm.
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